Chinese Food
Red bean and Lily congee
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Red beans are good friends for women's health. Rich iron can make people look rosy. It is also a good tonic for women's physiological period. Take more red beans. It can also replenish blood, promote blood circulation, strengthen physical strength and enhance resistance. Lactating women eat more red beans, which can promote the secretion of milk. Red bean has the effect of clearing heart and nourishing spirit, strengthening spleen and kidney. It can strengthen essence and Qi, stop bleeding, strengthen muscles and bones by adding lotus seed and Lily. It can cure lung dryness, dry cough, enhance internal organs vitality and enhance physical strength.
Cooking ingredients
Cooking Steps
Step1:Soak the red beans one night in advance. 2. Wash rice and Lily. 3. Add water to the pot and put the red beans on the fire. Bring to a boil. Turn to a low heat and cook until slightly rotten. 4. Add rice. Cook over low heat until red beans and rice are cooked. 5. Put in the lilies. Cook for another 2 minutes.
Cooking tips:There are skills in making delicious dishes.
