Chinese Food
Fried fish fillet with chives
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In general, deep sea fish are caught and frozen to keep fresh. In the market, deep sea fish are basically sold after freezing. Let's love and hate this kind of fish. Are we eating fish or eating ice? Today, we can't help but go shopping in the supermarket, haha. But fish are smart, This makes me want to do a little research and become a clear consumer. Through a small test, I bought a separately frozen Longli fish fillet in the supermarket. Let's see how much more we will pay? Look, this is the piece of fish I bought at will in the supermarket (the frozen ice is almost the same with the naked eye. The error is not big). Write down the gross weight- 0.34KG That's 340 grams; this is my weight after thawing. Only the weight of frozen ice and plastic wrap is removed. The electronic scale records 199 grams. It's terrible. I usually don't pay attention to it. I only know it after comparison. I can't understand it
Cooking ingredients
Cooking Steps
Step1:Cut the frozen fillet into thin shreds. Add salt, white pepper, raw powder and half egg white to marinat
Step2:Grasps the seasoned fish fillet by hand and thickens it. Marinates it for ten minutes
Step3:Put a proper amount of oil in the pot. When the oil is heated to 40.50%, put the marinated fish into the pot. Immediately stir it with chopsticks
Step4:After frying, pour out and drain the oil
Step5:Heat a little oil in the pan. Stir fry with ginger and onion
Step6:Stir fry the leek to taste, stir fry the leek, stir fry the leek, and then add a little salt to taste
Step7:Stir fry the leek till it's just soft, then put in the sliced fish fille
Step8:Stir evenly
Step9:Install the deck.
Cooking tips:This is a quick fried dish. Be careful not to fry the leek too old or the fish. In fact, I wanted to use water sliced fish fillet to reduce oil consumption. But the frozen fish flesh of Longli fish fillet is not strong. So I temporarily used oil sliced fish fillet to shape. There are skills in making delicious dishes.
