Chinese Food
High calcium plumule
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Cooking ingredients
Cooking Steps
Step1:Put some flour, shrimp skin (rinse with water and drain slightly), eggs, milk, black pepper, salt and mushroom essence into small-sized Lecun 3P salad basi
Step2:Wash and dry the young zucchini. First, slice it with the rakodo quick knife, and then change the knife into silk
Step3:Put the shredded zucchini into the salad bowl. Stir it while adding a proper amount of milk and water mixture
Step4:Until it is well mixed and even. It becomes a thinner and flowable batter
Step5:Add a little oil to the pot and heat it up. Pour in a spoon of batter and fry it yellow on a small heat. Turn it over and add a little oil. Fry it yellow on a small heat.
Cooking tips:1. Before cooking, it's better to wash the shrimp skin with water to prevent a little sand; 2. After processing the zucchini, it's not recommended to marinate it in advance. After the vegetables come out of the water, it may cause some nutrient loss; 3. The batter of the batter should not be too dry. The batter that is relatively thin and fried can be crisp outside and soft inside. It's fragrant and delicious; 4. When pancakes are fried, start to add a little oil Fry one side and turn it over, then add a little frying oil. You can fry the most healthy and delicious cake with the least oil; 5. When pancake, turn it over with a special baking rubber knife. It's more convenient and easy to use; 6. The elderly eat shrimp skin to supplement calcium. It should not be too much every day. And for hypercholesterolemia, it's better to eat shrimp skin in a limited amount. The shrimp skin contains high calcium. Therefore, it's better not to eat shrimp skin before sleeping. There are skills in making delicious dishes.
