Chinese Food
Nourishing wisdom, calcium, oil and health - seaweed, nuts, sesame, dried fish
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Cooking ingredients
Cooking Steps
Step1:[baking process of seaweed nuts] - put the peanuts in a small dish and pour in a small amount of edible oil.
Step2:Use chopsticks to mix peanuts and oil evenly.
Step3:Put the small dish in the microwave oven. Heat it for 1-2 minutes at high temperature until the peanuts are crisp.
Step4:Walnuts are distributed in the tray of microwave oven. Heat for 1-2 minutes at high temperature until they are ripe and fragrant.
Step5:Take a piece of seaweed and put it in the tray of the microwave oven. Heat it on high heat for 20 seconds until it is crisp.
Step6:Take out the seaweed. Cut it into thin threads with kitchen scissors
Step7:[cleaning and baking of dried fish] - put dried fish in a container. Add water to the surface of dried fish. Soak for about 30 minutes until the dried fish becomes soft.
Step8:Hold the dried fish in your left hand. Hold a toothpick in your right hand. Insert the toothpick into the belly of the dried fish.
Step9:Gently swipe toothpicks at the fish's head. Pick out the dried internal organs.
Step10:All the dried fish that pick out the internal organs.
Step11:Put the dried fish into the container again. Add water without dried fish. Add 1 / 2 teaspoon white wine. Soak for 10 minutes.
Step12:The left hand holds the dried fish. The thumb of the right hand gently washes the impurities left in the belly of the fish.
Step13:Rub the dried fish and wash it with cold water for several times. Drain the water.
Step14:The dried fish are distributed in the tray of microwave oven. Heat it for 3-5 minutes until the dried fish becomes crisp and fragrant. Take out the dried fish for standby.
Step15:[fried process of dried fish] - put a small amount of cooking oil into the pot and heat it to 40%.
Step16:Put in dried dried dried fish. Stir fry evenly with a shovel. Make the surface of dried fish evenly covered with oil.
Step17:Put in the roasted peanuts; put in the roasted walnuts; squeeze in about 1 tbsp honey.
Step18:Stir fry with a shovel for about 1 minute. Cover all ingredients with honey.
Step19:Put in the cut seaweed, the stir fried white sesame, and stir evenly with a shovel.
Cooking tips:1. I use dried sea floss. I can also use other kinds of dried fish. The dried fish should be soaked in water until it becomes soft. At the same time, the saltiness of dried fish can be removed during the soaking process. 2. Remove the fish's internal organs after the fish is dry and soft. Otherwise, the finished product will suffer. 3. Soak the dried fish in the mixture of water and liquor again. Liquor can remove the fishy smell of dried fish. 4. The remaining impurities in the dried fish belly should be washed away. Otherwise, the taste of the finished product will be affected. 5. All materials are baked in microwave oven, which can reduce the intake of edible oil and is more conducive to human health. 6. The baked ingredients are stir fried with a small amount of cooking oil, which can prolong the preservation time of the finished product and enrich the taste of the finished product. 7. Dried fish has its own salty taste. Seasoning does not need to be flavored with salt. Just put honey in to enrich the taste of the finished product. Less oil and less salt is the essence of health. It's good to cook
