Calcium supplement for pregnant women

prawn:10 green pepper:80g garlic:1 header cooking wine:3g steamed fish and soy sauce:3 scoops cooking oil:5g salt:1g sugar:1g https://cp1.douguo.com/upload/caiku/1/5/4/yuan_15f5dc93e31e4f462d0d852e23932ef4.jpeg

Calcium supplement for pregnant women

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Calcium supplement for pregnant women

Cooking Steps

  1. Step1:Prepare all the ingredients and cut the garlic and green pepper into a past

  2. Step2:Put garlic in a bowl. Put 5g cooking oil and mix wel

  3. Step3:Put the mashed garlic into the microwave oven. Medium heat for 2 minutes. Turn on and stir once every half minute to avoid roasting

  4. Step4:Wash the prawns. Cut the prawns from the head to the tail and leave 2cm. Marinate with cooking wine for 5min. Separate the prawns and put the prawns on the top

  5. Step5:Put the roasted garlic and green pepper evenly on both sides of the shrimp tai

  6. Step6:Put the shrimp in the microwave oven. Bake on medium heat for 2 minute

  7. Step7:Steamed fish and soy sauce + sugar + salt. Pour evenly into the shrimp back and put it into the microwave oven for 2 minutes

  8. Step8:It's delicious.

Cooking tips:Health tips - garlic contains a lot of allicin, which can be released only after full contact with the air. It can effectively fight cancer. Therefore, cutting garlic into garlic not only makes this dish taste more beautiful, but also makes more allicin absorbed and utilized by the human body. In addition, the healthy practice of this dish not only reduces oil and salt, but also retains the original delicious prawn. It is suitable for all kinds of people to eat. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Calcium supplement for pregnant women

Chinese food recipes

Calcium supplement for pregnant women recipes

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