Chinese Food
Calcium supplement for pregnant women
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Cooking ingredients
Cooking Steps
Step1:Prepare all the ingredients and cut the garlic and green pepper into a past
Step2:Put garlic in a bowl. Put 5g cooking oil and mix wel
Step3:Put the mashed garlic into the microwave oven. Medium heat for 2 minutes. Turn on and stir once every half minute to avoid roasting
Step4:Wash the prawns. Cut the prawns from the head to the tail and leave 2cm. Marinate with cooking wine for 5min. Separate the prawns and put the prawns on the top
Step5:Put the roasted garlic and green pepper evenly on both sides of the shrimp tai
Step6:Put the shrimp in the microwave oven. Bake on medium heat for 2 minute
Step7:Steamed fish and soy sauce + sugar + salt. Pour evenly into the shrimp back and put it into the microwave oven for 2 minutes
Step8:It's delicious.
Cooking tips:Health tips - garlic contains a lot of allicin, which can be released only after full contact with the air. It can effectively fight cancer. Therefore, cutting garlic into garlic not only makes this dish taste more beautiful, but also makes more allicin absorbed and utilized by the human body. In addition, the healthy practice of this dish not only reduces oil and salt, but also retains the original delicious prawn. It is suitable for all kinds of people to eat. There are skills in making delicious dishes.
