Chinese Food
Nourishing liver and kidney health congee in winter
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Cooking ingredients
Cooking Steps
Step1:First, wash the purple rice and soak the red bean in water for one night. Red dates take out the core.
Step2:Boil the soaked purple rice with water, red beans, millet, sesame and water.
Step3:Then put in jujube and walnut. Cook until they are rotten and sticky. Add in rock sugar or brown sugar according to personal preference and cook and melt.
Cooking tips:1. When cooking purple rice porridge, in order to make it soft faster, it's better to soak it in advance to make it fully absorb water. Soak in water for 4 hours in summer and overnight in winter. 2. Purple rice has a thin purple skin containing anthocyanin antioxidants. Before soaking, just use cold water to gently wash. Do not rub. There are many nutrients dissolved in the soaking water. They cannot be discarded. It is better to cook with rice. There are skills in making delicious dishes.
