Chinese Food
Pork liver soup with spinach
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Pig liver contains a variety of nutrients. It is rich in vitamin A and microelements iron, zinc, copper and phosphorus. It is an indispensable raw material for hematopoiesis. Pig liver is rich in protein, lecithin and microelements. It is conducive to the intellectual and physical development of children. Pig liver is rich in vitamin A. eating pig liver often can gradually eliminate ophthalmic diseases. Spinach is soft, tender, delicious and fresh. It is rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. Spinach is rich in beta carotene and iron. It is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, the rich iron can improve the iron deficiency anemia and make the face ruddy. Spinach leaves contain chromium and a kind of insulin like substance. Its function is very similar to insulin. It can keep blood sugar stable. The rich B group vitamin content can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants such as vitamin
Cooking ingredients
Cooking Steps
Step1:Remove the red rhizome from spinach. Wash and drain the water. Rinse the pig liver and soak it in water for 12 hours. Then take out the slices. Add 1 tablespoon of raw meal, 1 / 4 teaspoon of salt, 1 teaspoon of cooking wine and a few drops of old soy sauce and mix wel
Step2:. add half a pot of water to the soup pot. Put in a few pieces of ginger, two spoons of salt and a large spatula of salad oil. When the water boils, put in spinach leaves
Step3:When the spinach is dark and very soft, put in the mixed pig liver and stir it quickly with chopsticks. At this time, it is necessary to control the cooking time and fire. It is necessary to cook it quickly in a big fire, but it can't make the pig liver grow old. So while stirring, observe. If the pig liver changes color completely, turn off the fire immediately if you can't see the blood color again
Step4:Add some chicken essence and pepper when you start cooking.
Cooking tips:If you want pork liver to be healthy and not fishy, you must pay attention to - 1. Detoxify it before eating. Pig liver is the largest detoxification organ in the pig body. All kinds of toxic metabolites and some toxic substances such as pesticides mixed into the food will gather in the liver and be detoxified, excreted, or transported to the kidney after chemical processing, and discharged from the urine. The liver can also produce inflammation. Even liver cancer. In addition, there may be diseases such as liver parasites. If all kinds of toxic substances in the liver are not eliminated or the detoxification function is reduced, the toxic substances will remain in the blood of the liver. It may cause cancer, leukemia and other diseases. Because the toxic blood in pig liver is scattered in tens of thousands of liver blood sinuses. Therefore, after buying the pig liver, wash it under the tap water, and then soak it in a basin for 1-2 hours to eliminate the residual blood. Note that the water should be completely immersed in pig liver. If the pig liver is cooked in a hurry, it can be cut into 4 ~ according to its size
