Chinese Food
Roasted Longli with Italian herbs
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Dragonfish is also called pedal fish and ox tongue fish. Sole and dragon half smooth tongue sole. Longley has only the backbone in the middle. It has few thorns and many meat. It has almost no fishy smell. It's suitable for the old and the young. There are unsaturated fatty acids in the fat of Longli fish. It has the effect of anti atherosclerotic. It is beneficial to prevent and treat cardiovascular and cerebrovascular diseases, enhance memory and protect vision. Longliyu is also suitable for office workers who face computers all day long. Omega-3 fatty acids in longlifish can inhibit the free radicals in eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. This is why it is a magic weapon for protecting eyes.
Cooking ingredients
Cooking Steps
Step1:Clean and use kitchen paper to absorb water. Cut into pieces for us
Step2:Mix the marinade and spread it evenly on the fish. Seal it and marinate it in the refrigerator for more than 5 hours
Step3:. put the oven into the baking net. Preheat the oven at 230 ℃ for 10 minutes. Put the fish on the tin paper, arrange them and mix them with herbs. Bake them in the middle of the oven for 15-20 minutes.
Cooking tips:There are skills in making delicious dishes.
