Chinese Food
White gourd with shrimp skin
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Cooking ingredients
Cooking Steps
Step1:. peel the wax gour
Step2:Remove flesh, clean and slic
Step3:Rinse with clear water and drain. (according to the Internet, it will be salted for another 5 minutes. I haven't pickled it.)
Step4:Soak shrimp skin in boiling water for 2 minutes. Drain. Set asid
Step5:Heat up a little oil in the pot. Stir fry the wax gourd for a few minutes. Look at the white part. It's almost discolored and transparent
Step6:Pour in most of the prepared shrimps. Stir fry for a while
Step7:Put salt, chicken essence (or monosodium glutamate). Turn off the fire and serve. Sprinkle the remaining small shrimps on it for decoratio
Cooking tips:I. Introduction to the knowledge of winter melon - it contains many vitamins and essential microelements. It can adjust the metabolism balance of human body. Winter melon is cold in nature. It can nourish the stomach, generate body fluid, clear and reduce stomach fire, reduce people's appetite, and promote the conversion of starch and sugar into heat instead of fat. Therefore, wax gourd is an ideal vegetable for obese people. It has anti-aging effect. Long time eating can keep skin white as jade. It is moist and smooth, and can keep body-building. It is said that meizhizi, Queen of Japan, uses wax gourd to beautify her face. Spareribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc. it can provide calcium for children and the elderly. It has the effect of nourishing yin and moistening dryness, benefiting essence and nourishing blood. It is suitable for those who have deficiency of Qi and blood and poor Yin. 2、 Shrimp skin knowledge introduction - shrimp skin is a kind of food processed by the process of boiling, drying and so on. Shrimp skin is cheap, affordable and delicious. It is rich in iodine and other nutrients. It is one of the foods with the highest calcium content. Shrimp skin has always been considered as delicious
