Chinese Food
Bingtang loquat pear
(193719 views)
Cooking ingredients
Cooking Steps
Step1:Peel and cut Sydney into hob pieces
Step2:Peel loquat (don't leave this skin) and remove the core. Tear off the membrane at the junction of the core and the pulp
Step3:Put the materials into the casserole (it's recommended to use the casserole for boiling sugar water. Stainless steel is also OK, but I always feel that the casserole is better). Put in the ice sugar and the washed wolfberry. Water (no more materials. Don't be too full, or the water will overflow the pot when it's boiling
Step4:Boil it in high heat. Then boil it in low heat for half an hour (it depends on the size and quantity of the casserole and personal preference. Observe at any time and don't burn it because you forget...)
Cooking tips:In other words, loquat not only has the effect of relieving cough, moistening lung and eliminating phlegm, but also has the effect of reducing weight and preventing influenza. Let's take a look at the nutritional analysis of loquat - 1. The organic acid contained in loquat can stimulate the secretion of digestive glands, which has a considerable effect on improving appetite, helping digestion and absorption, relieving thirst and summer heat; 2. The amygdalin contained in loquat can moisten the lungs, relieve cough, eliminate phlegm, and treat various coughs; 3. The fruit and leaves of loquat have the effect of inhibiting influenza virus. Regular eating can prevent four seasons cold; 4. Loquat rich It contains all kinds of nutrients needed by human body. It is a nutritious health fruit. 5. According to the theory of traditional Chinese medicine, to lose weight should be based on Invigorating the spleen, benefiting the water and resolving phlegm. Loquat has these effects, so it is a good fruit to lose weight. Loquat is rich in cellulose, pectin, carotene, malic acid, citric acid, potassium, phosphorus, iron, calcium and vitamins A, B and C. Rich in vitamin B and carotene, it can protect vision and keep skin healthy
