Chinese Food
Stewed frozen tofu with crucian carp
(194184 views)
Cooking ingredients
Cooking Steps
Step1:Crucian carp scales, gills, viscera, and cleans. (I'll let the fish seller fix them. Just go home and wash them.
Step2:Fish body with two side flower knife. Change frozen tofu into small pieces of 3cm square. Blanch with boiling water. Remove and drain water for standby. (I made ice for frozen tofu in advance. Blanch to remove the ice water inside the tofu
Step3:Slice scallion. Slice ginger for later us
Step4:. put the wok on a high fire. Add oil and heat it up, then slide it into the crucian carp. Fry the fish on both sides for half a minute to one minute respectively. Change the color of the fish. Put in the onion and ginger, stir fry it, and then drop it into the old soy sauce
Step5:The hot water has not been used for crucian carp (the water is a little more than the body of the fish. I use boiling water from a 1.5-liter kettle) to boil and simmer
Step6:Put in the frozen tofu and continue to stew when half of the soup is lef
Step7:. put salt, chicken essence and pepper into the juice before collection, and then pour the essential oil. (I don't have no soup at all. I still need to keep some) after packing, I sprinkled some boiled garlic bolts to improve the color.
Cooking tips:Nutritional link-1. The protein contained in crucian carp is of high quality, complete and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular eating can enhance the disease resistance. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often eat it; 2. Crucian carp has the functions of invigorating the spleen and promoting dampness, and promoting the stomach, activating blood circulation and activating the collaterals, warming the middle and lower Qi. It is effective for spleen and stomach deficiency Weak, edema, ulcer, tracheitis, asthma, diabetes have a good nourishing therapeutic effect; women stew crucian carp soup after childbirth, which can supplement deficiency and milk; 3. Crucian carp meat is tender and delicious, which can be used for porridge, soup, cooking, snacks, etc. Especially suitable for soup. Crucian carp soup is not only delicious, but also has a strong nourishing effect. It is very suitable for the elderly and the weak after the disease. It is also particularly suitable for maternal consumption. It is suitable for chronic nephritis, edema, cirrhosis, ascites, malnutrition, edema and pregnancy. 2
