Chinese Food
Yeerba
(194962 views)
The traditional snack of Sichuan, Ye Er Ba (also known as Zhuer BA), is a typical high sugar and high oil food. Don 't think it' s salty. It 's sugar free if you don' t add sugar. In fact, the sugar content in water milled glutinous rice flour is quite high. It 's one of the taboos for diabetics. At the same time, in order to make the taste smooth and Q elastic, it' s necessary to refuel the flour into a group. Therefore, don 't make it soft, waxy and delicious It's not good to eat without restraint. It will cause unnecessary burden to the body. It's OK. Now with olive oil, it can not only ensure the taste, but also reduce the fat content in the oil. It also has a unique fragrance of olive oil. It's very surprising.
Cooking ingredients
Cooking Steps
Step1:Stew the streaky pork with soy sauce, star anise, cinnamon and crystal sugar until it is eight rip
Step2:Dice the streaky pork, Agaricus blazei and winter bamboo shoots. Add 2 tbsp olive oil and chopped rice sprouts and mix well to make stuffing
Step3:Because it's a temporary idea. I can't find lotus leaf or Zongye for a while. Fortunately, it's the season when a large number of fresh corn is on the market. It's a good idea to replace it with corn husks. But it's just skew that makes my yeerba more fragrant with corn. Haha. It's an unexpected harvest.
Step4:Cut the corn husk into a suitable rectangle. After washing, blanch it in boiling water. The purpose is to make it safer and more secure.
Step5:The ingredients of the dough are 3 parts of water milled glutinous rice flour, 1 part of rice and 2 tbsp of olive oil.
Step6:Soak a portion of rice for one day (it is better to crush the rice grains by hand). Beat the rice into rice paste with a food grinder
Step7:Mix the rice paste, water ground glutinous rice flour and olive oil together to form a dough
Step8:Divide the dough into pieces
Step9:Rub the dough round and then flatten it
Step10:Slowly close the mouth after filling
Step11:Round again
Step12:Put the rubbed balls on the blanched corn husks. Boil the water and steam for 10 minutes.
Cooking tips:When steaming glutinous rice balls in many children's shoes, they always encounter the problem that the steamed rice balls are soft and shapeless. This is because they are not mixed with rice. According to LAN Yi's formula, it's OK. The purpose of adding oil to rice noodles is not only to make the dough more smooth and smooth, but also to prevent the dough from sticking to the steamer and damaging its shape. Using olive oil can reduce the intake of harmful fat and increase the unique fragrance of Olives. Glutinous rice is a high sugar food. It's not easy to digest. It's not suitable for the elderly, children and sickly people Eat. There are skills in making delicious dishes.
