Chinese Food
Braised eggplant with sauce
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Eggplant is a kind of popular vegetable that often appears on the table of common people at a low price and good quality. Eggplant has been liked by Chinese people since ancient times, because it has no peculiar taste and is suitable for meat and vegetable. It can be fried, burned, steamed, boiled, fried, cold mixed, and made into soup. You can cook delicious dishes with various seasonings. Eggplant is rich in nutrients, comparable to tomato. In addition to vitamin A, vitamin C content is lower than tomato. Other nutrients are very close. It is also a good food therapy for disease prevention and treatment. It is worth mentioning that eggplant contains a lot of potassium. Rich potassium can also help maintain the acid-base balance of the human body, avoid the body's partial acid, and reduce edema. Eggplant is an ideal health vegetable for patients with hypertension, arteriosclerosis and the elderly. However, we should give full play to the advantages of Eggplant and pay attention to the cooking methods of eggplant. Eggplant itself has no special taste. Therefore, it can only be delicious if it is cooked well. So people often
Cooking ingredients
Cooking Steps
Step1:Cut off the base of Eggplant and wash it. Cut the eggplant at an interval of 35mm to 3 / 5. On the other side, cut it in the opposite directio
Step2:Shred the onion, garlic and red pepper for use
Step3:Wrap the cut eggplant with plastic wrap, put it into microwave oven and turn it on high heat for 5 minutes, take out the filtered water for standby
Step4:Heat the wok and add oil. After the oil is hot, put the eggplant in the medium heat, stir for 1 minute, turn over the surface, and then stir for 1 minute, then dish out
Step5:Leave the oil in the frying pan. Put in half of the green onion and garlic. Stir fry in a small heat; put in the sweet and sour chili sauce and stir fry in a small heat. Add in the raw soy sauce and half of the bowl of water
Step6:Put in the fried eggplant
Step7:Cover the pot. Cook over low heat for 10 minutes until the eggplant tastes good, then collect the juice. Finally sprinkle the other half with onion, garlic and red pepper.
Cooking tips:There are skills in making delicious dishes.
