Roasted rainbow trout

rainbow trout:8 broccoli:8 cauliflower:8 onion:8 ginger:8 garlic:8 pepper:8 chili noodles:8 cumin:8 https://cp1.douguo.com/upload/caiku/3/6/f/yuan_36784ca4389dfe0bd6608d1a6f2a7f4f.jpg

Roasted rainbow trout

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Roasted rainbow trout

Cooking Steps

  1. Step1:Open the belly and back of the fish. Marinate with ginger, white wine, pepper and salt for 10 minutes.

  2. Step2:The west blue flower breaks into a small flower. The cauliflower breaks into a small flower. Cut the chili into circles and the scallion into pieces.

  3. Step3:Blanch the white and green cauliflower (add a small amount of oil and salt in the water to make the color of the cauliflower blanched bright).

  4. Step4:Brush oil under the baking tray. Put the marinated fish on the baking tray and sprinkle with chili powder and cumin.

  5. Step5:Put the baking tray in the oven that has been preheated for 200 degrees. Bake for 1015 minutes.

  6. Step6:Put the oil in the pot and stir fry the chives, ginger, garlic, pickled chili sauce into the blanched white and green cauliflower, add a little raw soy sauce, salt, sugar and chicken essence, stir well.

  7. Step7:Pour it all into the fish plate taken from the oven.

  8. Step8:Put the fish in the oven and bake for 5 minutes. Let the taste of the dish seep into the fish. Put the taste of the fish into the dish. Serve while it is hot.

Cooking tips:There are skills in making delicious dishes.

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