Jiyejia beef rice

sliced beef:8 broccoli:8 carrot:8 cauliflower:8 onion:8 miso:8 raw:8 salt:8 Shaoxing wine:8 pepper:8 Meiji fresh soy sauce:8 butter:8 sugar:8 https://cp1.douguo.com/upload/caiku/8/d/6/yuan_8df33df757e3f2b65f5331d1cf4c8fb6.jpg

Jiyejia beef rice

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Jiyejia beef rice

Cooking Steps

  1. Step1:Cut the carrot and the scalpel.

  2. Step2:Cut the onion into thick silk with natural texture. Broccoli. Cut the cauliflower into small pieces.

  3. Step3:Make boiling water in the pot. Add butter and salt to broccoli, cauliflower and carrot.

  4. Step4:Bring it to a boil over a large fire. Change the heat to a small one and cook it slightly. When it's cooked, fish it out for use.

  5. Step5:Tips for opening miso bottles. Knock the lid on the ground twice to let air in. Otherwise, the ordinary miso bottles are well sealed. Girls are not easy to drive. You can also find boys to drive.

  6. Step6:Don't make the oil too hot in the pan and put in the onion shreds.

  7. Step7:The oil warms up and the onions smell.

  8. Step8:Put in a spoon of miso.

  9. Step9:Add Meiji fresh soy sauce, stir fry with soy sauce.

  10. Step10:Add some salt, pepper and sugar to the soup.

  11. Step11:Put in the defrosted beef slices.

  12. Step12:Turn off the fire if it's hot. Turn off the fire if it's tasty. Buckle up the new rice and arrange the vegetables. Pour in the fat cattle and soup.

Cooking tips:Broccoli's nutrients are not only high, but also comprehensive, mainly including protein, carbohydrate, fat, mineral, vitamin C and carotene. According to the analysis, every 100g of fresh broccoli flower ball contains 3.5g-4.5g protein, which is three times of cauliflower and four times of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables. Calcium, phosphorus, iron, potassium, zinc, manganese and other contents are very rich. Cauliflower has been included in people's anti-cancer diet by nutritionists from all over the world. Cauliflower contains anti-oxidation and anti-cancer microelements. Long term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. Cauliflower and Chinese cabbage have the best anti-cancer effect among many fruits and vegetables, according to the American Cancer Association. Miso is a kind of condiment. It is popular in Japan because of its rich nutrition and unique taste. Miso originated in Western China or Thailand. It is a kind of bean paste and soybeans produced by mildew propagation with beans

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