Chinese Food
Sweet and sour spareribs
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Ribs contain not only protein, fat and vitamins, but also a lot of calcium phosphate, bone collagen and bone mucin, which can provide calcium for children and the elderly. Spareribs have high nutritional value. They have the functions of nourishing yin and Yang, nourishing essence and blood. Apple has the functions of promoting body fluid, relieving thirst, moistening the lung, relieving annoyance, strengthening the spleen and stomach, nourishing the heart and Qi, moistening the intestines, relieving diarrhea, relieving summer heat and sobering up. Apple contains unique fruit acid. It can accelerate metabolism and reduce body fat.
Cooking ingredients
Cooking Steps
Step1:Wash the spareribs repeatedly with clear water. Wash the oil and blood on the surface. Replace sugar with the sweetness of fruit. Wash the apple. Peel and core. Dice.
Step2:Put the diced apple into the pot. Add a small bowl of water. Cook over medium heat. Boil until the soup turns yellow and the fruit becomes soft. Pour the fruit and the soup into a bowl for standby (sugar can be dissolved in the water after high temperature. Fruit replaces sugar. The taste is fresh and healthier).
Step3:Put the spareribs in the cool water. Add the pepper. Then put in half the onion and ginger. Open fire and cook ribs. On the one hand, soak the blood out of the ribs. On the other hand, it can remove the smell and greasiness. Boil the water over high heat. Cook until the ribs are discolored. Put the ribs in cold water for a while. Not only the meat is firm, but also the taste is tender. They will not grow old after cooling. Soaking in cold water can make the meat of spareribs tighter and play a role in shaping the spareribs. Instead of frying, it is more refreshing and healthy.
Step4:Ketchup with a little water. Stir well. Simple ketchup is too thick. Put a little oil in the pot. It's less than the usual stir fry. As long as you can fry the seasoning to make it fragrant. Add star anise, cinnamon and fragrant leaves. Stir fry them over low heat. Stir fry out the fragrance. Then add ginger and scallion. Stir fry. Ginger and onion are put too early. It's easy to fry. So put them later. Pour in tomato sauce. Stir well.
Step5:Put in the juice and the fruit granules. Put the fruit granules on the bottom of the pot. On the one hand, prevent the paste pot. On the other hand, make the sour and sweet of the juice fully integrate into the ribs. Drain the ribs after cooling and put them into the pot. Pour in a little soy sauce. It's good for coloring.
Step6:No ribs with cold water. Add a spoonful of vinegar. Add some salt to taste.
Step7:When the fire is over, skim the foam. Change to low heat. Stew until the soup becomes less and thicker. Collect the juice in a big fire. When collecting the juice, keep turning the ribs to prevent the paste pot. If you want to mix rice, you can leave some soup. You don't need to collect the juice too dry.
Cooking tips:7 points of successful making of sweet and sour pork ribs in summer - 1. When the ribs are blanched, some fishy smell can be removed by adding green onion, ginger and pepper, so that the ribs are not fishy or greasy. 2. After the pork ribs are blanched, put them into cold water for a while to make the pork ribs firm and tender. They will not be greasy after being cooled. 3. The juice fried with apple, instead of the sweet taste of sugar, is slightly fruity in sour and sweet, fresh and not greasy. 4. Add tomato sauce. It can replace the stir fried sugar color. It can increase the sour and sweet taste of spareribs. It is more refreshing than the stir fried sugar color. 5. Stir fry all kinds of seasonings, add tomato sauce and fruit juice, and finally pour into the ribs for stewing, so that the aroma of all kinds of seasonings and the freshness of fruits can be better integrated into the ribs. 6. Boil it in high heat. Change it to stew it in low heat. It can make the ribs taste full and taste soft and rotten. 7. The color of sweet and sour spareribs should be bright red and attractive only when the juice is collected in a large fire
