Chinese Food
Stewed catfish in sauce
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I like to eat all kinds of sea fish. My husband just bought some catfish home today. Hee hee. He cooks them himself. My baby says that we have a good taste. Because my baby and I love the fish he makes. The taste is so good. Every time we eat it, we will eat it up The protein content of Silurus asotus is high, while the fat content is low. In addition to the amino acids necessary for human metabolism, it is also rich in a variety of inorganic salts, iron, calcium, phosphorus and various vitamins. It can enhance our health and enhance our immunity. Silurus asotus is also rich in unsaturated fatty acids. It has the effect of lowering cholesterol. It has the function of preventing platelet adhesion and aggregation. Therefore, it can effectively prevent platelet adhesion and aggregation The formation of hemostasis suppository, prevention of stroke, nutrition of Silurus meridionalis skin colloid, plays an important role in enhancing the complete growth of epithelial tissue and promoting the synthesis of collagen cells. It is called beauty and skin care fish. Especially suitable for women to eat after childbirth. -
Cooking ingredients
Cooking Steps
Step1:This is a fresh sea catfish bought by my husband. Hee hee. It looks a little ugly. But the taste is a bar drop.
Step2:First, use kitchen scissors to cut the belly of catfish and remove its internal organs and impurities.
Step3:Clean the catfish with tap water.
Step4:Drain the clean catfish.
Step5:This is the sauce for stewing catfish. Cut the onion, ginger and garlic with a knife. Prepare the pepper and anise. Dry pepper.
Step6:At this time, use a knife to cut the catfish into segments.
Step7:Put peanut oil in the hot pot. Stir fry pepper and star anise slowly over low heat. Then stir fry onion, ginger and garlic.
Step8:At this time, pour in the bean paste and stir fry slowly to make the flavor.
Step9:Add a little water to the fragrant bean paste, and then continue to stir for a while.
Step10:Add some water and bring to a boil.
Step11:Put the sliced catfish in the pot. Boil over high heat, turn to medium heat and simmer for 20 minutes.
Step12:When you see the soup become thick, add sugar to remove the smell and freshness.
Step13:Then add cooking wine.
Step14:Then add some salt to taste.
Step15:Finally, add chicken essence to add flavor.
Step16:When you see the soup gradually become more and more thick, add the parsley cut in advance.
Step17:Turn off the heat and sprinkle some diced red pepper.
Step18:Lala. Stewed catfish with delicious and nutritious sauce will be out of the pot. It can be enjoyed on the plate.
Step19:I ate two more bowls of rice.
Step20:Another one to tempt you.
Step21:It can nourish the skin and keep healthy.
Step22:Finished product
Cooking tips:When you stew fish, you must add enough water at one time. The stewed fish will taste tender, smooth and delicate There are skills in making delicious dishes.
