Chinese Food
Stewed peanuts
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Cooking ingredients
Cooking Steps
Step1:Get all the materials ready.
Step2:Put the peanuts in the basin. Add some water.
Step3:Wash repeatedly until the mud on the peanut shell is cleaned.
Step4:Take out. Drain the water.
Step5:Pour the dried peanuts into the voltage pot. Add salt.
Step6:Add pepper.
Step7:Add cinnamon.
Step8:Then add water.
Step9:The amount of water to be added is based on the amount of peanuts soaked. Cover the pot and press for 20 minutes
Cooking tips:Peanuts taste sweet and have a flat nature. They enter the spleen and lung channels. The nutritional value of peanut is higher than that of grain. It can be compared with some animal food such as egg, milk, meat and so on. Peanuts contain vitamin E and a certain amount of zinc. They can enhance memory, anti-aging, slow down the decline of brain function and moisturize the skin. Peanut contains vitamin C, which can reduce cholesterol. It can help prevent and cure arteriosclerosis, hypertension and coronary heart disease. Peanut also has the functions of strengthening and tonifying deficiency, pleasing the spleen and stomach, moistening the lungs and phlegm, nourishing and regulating qi, promoting water and swelling, hemostasis and milk production, clearing the pharynx and stopping malaria. Food tips - 1. Don't pour out the water for cooking peanuts. Let peanuts soak in the juice all the time. Take out some when eating. 2. Peanuts that can't be eaten. Be sure to put them in the fresh-keeping box and keep them in the refrigerator. Pour in some soup to boil peanuts when they are preserved. In this way, peanuts won't dry and affect the taste. There are skills in making delicious dishes.
