Chinese Food
Stewed chicken with mushrooms
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[good nutrition of chicken] according to Chinese medicine, chicken has the functions of warming the middle part of the body and nourishing qi, tonifying the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels and strengthening the muscles and bones. Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids. Its content is very similar to the amino acid spectrum of eggs and milk. Therefore, it is a high-quality protein source. Chicken breast meat contains more B vitamins. It can recover fatigue and protect skin. Thigh meat contains more iron. It can improve iron deficiency anemia. Wing meat contains rich bone collagen. It has strengthening effect Function of blood vessels, muscles and tendons. [good nutrition of Hericium erinaceus] Hericium erinaceus is a kind of valuable edible mushroom. With bear's paw, sea cucumber, shark's fin are listed as four famous dishes. The mushroom meat is fresh, tender, mellow and delicious. It is called meat in vegetable. It is known as mountain treasure. Hericium erinaceus. It's smooth and sweet. It's good for five internal organs. It helps digestion
Cooking ingredients
Cooking Steps
Step1:. after washing the Hericium erinaceus, soak it in clear water. Add a small plate on it to keep it from floatin
Step2:The water needs to be changed many times during immersion. Soak it to the soft body (about 2 hours. Adjust the time according to the soft hardness)
Step3:Use a pair of scissors to cut off the Hericium Mushroom's base, and dispose of some dirty places
Step4:Sprinkle your hands in small flowers. Wring out the water for later use
Step5:Take water in the pot. Add ginger slices, scallion knots and a little cooking wine to boil. Put the Hericium Mushroom in the pot. Cook for about 30 minutes and take out
Step6:Rinse and rinse Hericium erinaceus in flowing water for about half an hour, then wring it out. After treatment, it can be cooked.
Step7:Remove the head, tail and fat of the chicken. Wash the chicken body and inner cavity. Cut into pieces. Sit in the water in the pot. Add ginger slices and scallion. Spray cooking wine after the water boils. Scald the chicken pieces and remove the smell of blood foam. Remove and wash them out. Drain for standby
Step8:Take a big pot of large sand. Add chicken, ginger slices and onion. Add water once
Step9:Put in the peeled and cut iron stick yam, and put in the pickled Hericium erinaceus
Step10:Once the fire is over, skim the foam that has been rolled out of the soup
Step11:About one and a half minutes into the red dates, wolfberry
Step12:Stew for about 2 hours. Turn off the fire. Add salt and a little pepper to serve.
Cooking tips:There are skills in making delicious dishes.
