Chinese Food
Silver fish and jade soup
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The spring breeze has come. The cold winter has gradually gone away from us. The alternation of cold and warm seasons will always have an impact on people's health. How can you adjust your body to welcome spring? Although the climate is suitable in spring, it is windy and rainy, and the water in human body is easily lost by sweating and breathing. In addition, the weather is changeable. It can't keep the balance and stability of human metabolism, which leads to physiological dysfunction. Therefore, people are easy to get angry in spring. There are red tongue and yellow fur, bitter mouth and dry throat, sore mouth and lips, swelling and pain of gums, etc. Therefore, the diet should be light. Fried food, cold food and stimulating food should be avoided. It can be properly matched with some foods such as clearing away the internal heat, nourishing the liver, nourishing the spleen and moistening the lungs, and eating more fresh vegetables, such as asparagus and spinach, to make up for the lack of vitamin intake in winter. It's easy to dry and burn in spring. Drinking a bowl of light vegetable soup can calm the nerves, clear the heat and dry. It's the first choice for spring soup. Emerald
Cooking ingredients
Cooking Steps
Step1:Rinse fresh whitebai
Step2:Wash spinach. Scald it with boiling water and then cool it with cold water. Squeeze out the water and cut it into small pieces
Step3:After the soup is boiled, add the whitebait and spinach powder. When it is boiled again, add salt. Thicken it with starch. Pour in egg white, sesame oil, pepper and monosodium glutamate
Cooking tips:When the soup is boiled, add the silver carp and spinach powder. When it is boiled again, add salt. Thicken the sauce with starch and water. Pour in egg white, sesame oil, pepper and monosodium glutamate to make it delicious.
