A land of fish and rice recipe-Chinese Food-best chinese food recipes-cooking food

A land of fish and rice

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The land of fish and rice always sounds rich and happy. I made this private version of Jiangnan stir fry for the main food in accordance with the requirements of a food regimen column. It's simple and easy to make. It's suitable for all ages without bones. The housewife is also simpler to deal with it. The combination of fish and job's tears. With a little vegetables you like to eat. Colorful peppers, corn kernels, green beans all can be protected by longliyu It's called eye fish meat. It's suitable for office workers and old people who sit in front of the computer for a long time or use their eyes excessively to eat ~ job's tears. It's not only a staple food of the family, but also a traditional Chinese medicine, which can strengthen the spleen and remove dampness. It can also keep the skin luster and delicate. It belongs to the same origin of beauty food and medicine. It's better to start from the usual dish by meal for health preservation~

Cooking ingredients

Cooking Steps

Step1:Prepare ingredients. Thaw longlifish at room temperature. Soak job's tears in water for about 1 hour.

Step2:Cut the thawed Longley into even sized dice. Put some cooking wine and salt into it and marinate for about 15 minutes. Stew job's tears in a pressure cooker for 10 minutes. Wash and cut red and yellow peppers.

Step3:Heat the wok, pour in a proper amount of cooking oil, and stir fry the green onion.

Step4:Then put in the marinated fillet. Stir fry well over high heat.

Step5:Add red and yellow diced peppers.

Step6:Pour in the stewed job's tears. Continue to stir fry.

Step7:Then put in some salt, chicken essence, water starch powder, stir well and pour into the pot. Pour a little sesame oil before leaving the pot.