Eating duck meat in winter is a good tonic method. Duck meat can nourish yin, benefit blood and clear away deficiency heat. And porridge can nourish the body and clear away the cold. Therefore, apart from those with Yin deficiency constitution, those who are prone to cough, cold and other respiratory diseases at ordinary times, and those who often feel tired and have dry skin may as well drink duck porridge.
Step1:Ingredients - duck breast and Thai rice.
Step2:Wash Thai rice and soak in water for 2 hours.
Step3:Wash the lotus seeds and soak in water for 30 minutes.
Step4:Wash, peel and slice the duck breast.
Step5:Blanch once.
Step6:Put all the ingredients into the casserole. Add enough water at one time.
Step7:Cover the pot. Cook over high heat.
Step8:See the rice is sticky.
Step9:Put in the right amount of salt.
Step10:Put in the right amount of olive oil.
Step11:Add some chicken powder and mix well.
Step12:Turn off the fire.
Cooking tips:The elderly, children who are prone to cough, cold and other respiratory diseases, young and middle-aged people who are often tired, and female friends with dry skin may as well drink duck porridge. There are skills in making delicious dishes.