Chinese Food
Avocado and vegetable salad
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Avocado has very high nutritional value. It has important physiological functions such as lowering cholesterol and blood fat, protecting eyes, protecting cardiovascular system and liver system. The main thing is that avocado is very suitable for pregnant women to eat rich folic acid, which can prevent fetal malformation and cardiovascular disease. Because avocado itself has no taste. It's just lingering. So I add a lot of other healthy and nutritious vegetables to make a salad. It makes this dish more delicious, fragrant, sour and sweet. It's very refreshing.
Cooking ingredients
Cooking Steps
Step1:Cross cut the ripe (black skinned) avocado with a fruit knif
Step2:Twist. Turn the avocado. Remove the core
Step3:Use a spoon to dig a circle from the inner edge of the peel. Dig out the pulp completely
Step4:A complete slice of the pulp. Scrape the remaining pulp on the inside of the peel and put it in a small bowl
Step5:In a large bowl, put the chopped onion, cucumber slices, virgin fruit, lettuce leaves, kuju and avocad
Step6:Add 1 tablespoon olive oil and 1 tablespoon lemon juic
Step7:Mash the pulp in a small bowl with a spoon. Add mayonnais
Step8:Add ground pepper and salt. Stir wel
Step9:Put the mixed salad dressing in a large bowl. Mix well with the vegetable
Step10:Ready to serv
Cooking tips:There are skills in making delicious dishes.
