Chinese Food
Zaoqi pigeon soup
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I don't think I'm a healthy person. I can be hit by the flu at any time. What can I say? That can only blame the Empress Dowager. What other explanation is there besides innate deficiency. So self salvation is the only thing you can do. It's cold. Stew some good things for yourself. Pigeon, also known as white phoenix and dove, has high nutritional value. It is not only a delicacy, but also a nourishing delicacy. Pigeon meat is a kind of high protein and low fat food. Its protein content is 24.47%. It is more than rabbit, cow, pig, sheep, chicken, duck, goose and dog. There are many essential amino acids in the protein, and its digestibility is 95%. The fat content of pigeon meat is only 0.73%. It is lower than other meat. It is an ideal food for human beings. Pigeon meat is not only nutritious, but also has a certain health care effect. It can prevent and cure many kinds of diseases. According to traditional Chinese medicine, pigeon meat has the effects of tonifying liver and kidney, supplementing qi and blood, clearing heat and detoxification, promoting body fluid and thirst. According to modern medicine, pigeon flesh is strong and can nourish kidney and vitality
Cooking ingredients
Cooking Steps
Step1:Clean the pigeons. Then rinse them with water. Boil a pot of water. Blanch the pigeons and wash them. Put the pigeons into the pot. Put the chopped scallions and ginger slices into the pot. Add more than half of the pot water and fire. Soak the dates and wolfberry in water in advanc
Step2:Wait until the water in the pot boils. Use a large spoon to blow out the foam in the pot. Put the dates into the minimum heat and simmer for 2 hours
Step3:After 2 hours, the pigeons are basically stewed. Put the soaked wolfberry into the pot. Add 1 teaspoon salt and a few drops of sesame oil. Then stew for 15 minutes
Step4:In 15 minutes, you can turn off the fire, drink soup and eat mea
Cooking tips:1. Remove the internal organs of the slaughtered pigeons and wash the blood water with clear water (the beak of the pigeons should be cleaned emphatically). Then boil them in hot water. The taste of the pigeons is good. 2. Boil them in high heat. Skim the foam on the soup with a spoon. The soup is good. 3. The pigeon soup must be stewed for a long time. The time is short. The taste of the soup is not strong enough. 4. There is no need to add star anise pepper when stewing It doesn't need too much seasoning. This kind of original soup is delicious, nourishing and delicious.
