Chinese Food
Stir fried chicken leg with asparagus
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There is a kind of food material. It is called white jade in gold by the food industry. It is not only described from the outside, but also represents its own precious. Indeed, its nutritional value is very high. It is rich in protein. There are many kinds of amino acids in it. It is also rich in vitamins, polysaccharides, iron and calcium and other trace elements. It is said to be rich in many trace elements. It also has beauty Function. Its polysaccharide can help digestion and absorption. It can prevent cancer. It also has certain therapeutic value for some cardiovascular diseases such as hypertension and coronary heart disease.
Cooking ingredients
Cooking Steps
Step1:It's deliciou
Step2:Chicken leg meat is soaked in water and frozen. Onion and ginger are read
Step3:The winter bamboo shoots are peeled off. They need to be cut into sizes
Step4:Start the oil pan and put in the bul
Step5:Put in the chicken leg. Stir fry over high hea
Step6:Stir in the medium heat. Add the onion and ginger. Stir fry until the meat changes color. Add in the soy sauce. Stir fry until all discolore
Step7:Add shredded bamboo shoots. Continue to stir fr
Step8:Add salt and soy sauc
Step9:Stir evenly. Add hot wate
Step10:Bring to a boil over high heat. Adjust the medium and low heat. Cover the pot and simmer for 5 minutes
Step11:Open the lid of the pot, mix the heat, collect the juice slightly, and install the plate
Step12:Deliciou
Cooking tips:1. Mastering the heat is the key to stir fry. Pay attention to the speed of stir fry when the fire is high. It can stir fry to produce the fragrance, but not the paste. 2. Add any seasoning and ingredients to stir fry evenly. Stir to taste the ingredients. Stir frequently. 3. Winter bamboo shoots can be cut more thin. My family like the extensive type. So I cut them coarser. 4. Winter bamboo shoots contain more oxalic acid. It is not easy to overeat. If there are stone patients at home, you can blanch the winter bamboo shoots in advance and then fry them. There are skills in making delicious dishes.
