Chinese Food
Chicken and vegetable congee
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Kong Xiaoyao has only 11 months left. Now she has two small teeth. In addition to the complementary food, she has been given some changes to meet her needs of chewing practice. This blog will talk about the complementary food for her baby in 1012 months. Although the baby has few teeth at 1012 months old, he can chew food with his gums. During this period, it is particularly important for the baby to fully practice chewing. At this time, the baby has entered the late stage of milk exchange. The baby has gradually transited from being mainly milk at birth to providing half or more of the baby's nutrition. The baby should continue to breastfeed and eat 3 staple foods and 1 snack per day. The addition of complementary food not only meets the nutritional needs of the baby, but also exercises the chewing ability of the baby, so as to promote the development of masticatory muscles, the eruption of teeth, the normal development and shaping of jaws, as well as the improvement of gastrointestinal function and digestive enzyme activity. Eating paste food alone can meet the requirement of nutrition balance, but the rest
Cooking ingredients
Cooking Steps
Step1:Cut chicken breast into minced meat, wash and chop vegetables, and cut ginger.
Step2:Put the oil in the hot pot. Stir fry the chicken and ginger.
Step3:Stir fry until the chicken turns white. Then add the chopped green vegetables and stir fry for several times.
Step4:Pour in the rice porridge and boil it with some boiling water. Let it cool and then feed.
Cooking tips:1. This porridge is rich in microelements and other nutrients, which is conducive to the digestion and absorption of the baby and the growth and development of the baby. 2. Chicken can exercise baby's chewing ability when cut into pieces. The fat content of chicken is very low. But there are many vitamins. There are skills in making delicious dishes.
