Chinese Food
Nutritious and healthy chickpea cake
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Make healthy chickpea cakes for kids at home at weekends. Parents will know the nutrition of chickpea in a moment. It is rich in plant protein, lysine, crude fiber, linoleic acid, vitamins, magnesium, calcium, iron and other essential nutrients that are easily absorbed and digested by the human body. It has the functions of invigorating the middle and Qi, warming the kidney and strengthening yang, moistening the lung and relieving cough, strengthening the body, enhancing memory, treating diabetes and lung disease, and has the functions of detoxification, anti-inflammatory, beautifying and anti-aging. It is a kind of high protein, low starch and natural food suitable for the patients with high blood sugar, diabetes and the elderly for a long time. It is known as the king of nutrition. Chickpea isoflavone can delay the aging of female cells, promote bone formation, reduce blood lipid, alleviate the comprehensive symptoms of menopause, etc. It can also prevent the proliferation of cancer cells and promote the death of cancer cells.
Cooking ingredients
Cooking Steps
Step1:Wash chickpeas. Soak overnight as shown in the picture. After soaking, the weight is 350g.
Step2:Pour it into the wall breaker.
Step3:Add 650g clear water to the highest water level of rice paste soymilk.
Step4:Select the [coarse grain rice paste] key. Press start. The beeping sound makes the paste y (^ o ^) y.
Step5:A friend who pursues taste. After pouring out the bean paste, filter it with gauze. Squeeze out the bean paste to let the bean dregs stay in the gauze.
Step6:You can also use a sieve. This is all for delicate taste.
Step7:Pour the filtered bean paste into the non stick pot [I suggest using the non stick pot. It's not easy to stick the pot] to make a circle movement and constantly push the bean paste to boil over low heat.
Step8:When it's almost cooked, sweet friends add sugar [friends who don't like sweet can add salt after turning off the fire
Step9:Keep cooking until it's thick. Push the bottom of the pot open.
Step10:Pour the bean paste into a clean, water-free and oil-free container. Leave for 12 hours to set.
Step11:It's easy to pour out the chickpea cake.
Step12:Dig to eat, cut to eat, relatives at will.
Cooking tips:There are skills in making delicious dishes.
