Steamed flatfish recipe-Chinese Food-best chinese food recipes-cooking food

Steamed flatfish

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Flounder is also called plaice. Any of various fishes of the order plaice of teleostea. The meat is tender and white. It tastes delicious and plump. It can nourish Qi and deficiency. In medicine efficacy, flounder has the effect of dispelling wind dampness, promoting blood circulation and unblocking collaterals. The unsaturated fatty acids contained in it are easy to be absorbed by the human body. It helps to reduce the cholesterol in the blood and strengthen the physique. Flatfish is rich in protein, vitamin A, vitamin 140d, calcium, phosphorus, potassium and other nutrients, especially vitamin B6, which is rich in fat. In addition, flatfish is also rich in DHA, the main component of brain. Regular consumption can enhance intelligence. Flounder medicine efficacy flounder has the effect of dispelling Phoenix dampness, activating blood circulation and unblocking collaterals. The unsaturated fatty acid contained in it is easy to be absorbed by the human body. It helps to reduce the cholesterol in the blood and strengthen the body. Fish is a must for the new year's table. Fish symbolize prosperity and surpluses. New year's Eve is a very important day for Chinese. On this day, people are going to get rid of the old and welcome the new.

Cooking ingredients

steamed fish and soy sauce:1 tbsp

seafood sauce:1 tbsp

vegetable oil:moderate amount

marinade -:8

cooking wine:1 tbsp

salt:moderate amount

Cooking Steps

Step1:Clean the flatfish after being rifle

Step2:Add cooking wine and salt, spread and marinate for 20 minute

Step3:Sliced scallion and ginger, evenly spread on the bottom of the plat

Step4:Put the pickled fish over the onion and ginge

Step5:Put into a pot of boiling water. Steam for 10 minutes, turn off the heat and simmer for 3 minutes. Take ou

Step6:Heat some vegetable oil in the po

Step7:Steamed fish. Drizzle with steamed fish soy sauce and seafood soy sauce. Sprinkle with shredded green onion and shredded chili. Pour hot oil on the second pull and serve.