Chinese Food
Whole wheat steamed bread
(137440 views)
Steamed bread is one of the most popular staple foods in the north. It is easy to make, digest and carry. In addition to the quality of flour, it is very important to judge whether a steamed bread is delicious or not. Generally, people eat white bread. Such whole wheat bread is rare. Even if there is, the taste is dense and not soft enough. But in recent years, with people's attention to healthy diet, whole wheat flour is more and more widely used in family pasta. You may have eaten whole wheat bread. But why do you seldom see whole wheat bread? That's because it's hard to steam whole wheat flour to make it soft and chewy. Fortunately, through our research and try, we have overcome the problem that the whole wheat flour is not easy to soften and made a perfect whole wheat bread. It's as delicious and healthier as white bread. If you're focusing on blood sugar or weight loss, even choose one for children
Cooking ingredients
Cooking Steps
Step1:Boil the milk until it is a little warm (4045 degrees). Then add yeast and sugar. Stir until melted.
Step2:Pour the milk into a mixing bowl. Add 400g medium gluten flour. Mix well and the mixture will be mushy.
Step3:Cover the mouth of the bowl with a damp cloth that has been wrung dry. Let stand for 12 hours in a warm place until the size of the batter doubles. Because it's winter. I put the batter near the heating.
Step4:Add 170200g of whole wheat flour into the double sized batter four times. After each addition, mix it with a rubber scraper and then add it to the next time. Then knead the batter with a dough mixer or by hand until the dough is smooth, soft, tough and non sticky. Then cover the bowl with a plate or plastic wrap to keep the dough moist. Let stand for 20 minutes.
Step5:Pour enough cold water into the pot. Steam the top shelf. Don't pour too much water, or you will wet the steamed bread when it is boiling. Brush a little vegetable oil on each layer of steamer. Or spread 12 pieces of small steamer paper (square steamer paper with side length of 7.5cm). This is to prevent adhesion at the bottom of steamed bread.
Step6:Take out the dough that has been put for 20 minutes. Weigh it with the kitchen scale. Then divide it into 12 equal parts. Then knead each part into a ball. You can also be like me. First roll the dough into long strips, and then cut it evenly into 12 parts.
Step7:Stack the dough on the steamer. Each dough is about 2.5cm apart. You can use two or three layers of small steamers to steam together. You can also use one layer of steamer to steam in batches.
Step8:Stack the dough in order. Cover the steamer cover. Continue to stand in the steamer for 3045 minutes until the dough size doubles. Then start the fire and steam the steamed bread. During steaming, it is necessary to observe whether the water in the pot is about to be dried. If there is no water near the steamer, add boiling water immediately. Steam for 15 minutes. Turn off the heat and wait for 5 minutes before opening the lid to check the steamed bread. This waiting time can make the steamed bread full and smooth. If you turn off the fire and open the lid directly, the surface of the steamed bread will be uneven.
Step9:You can taste these steaming steamed buns right away. You can also put them into a fresh-keeping bag after they are completely cooled. They can be refrigerated for about a week. They can last longer. When the frozen steamed bread is reheated, I usually steam it for 810 minutes. Microwave
Step10:
Step11:
Step12:
Step13:
Step14:
Step15:
Step16:
Cooking tips:Note - 1 teaspoon = 5g, 1 tablespoon = 15g, there are skills in making delicious dishes.
