Mushroom and tofu soup recipe-Chinese Food-best chinese food recipes-cooking food

Mushroom and tofu soup

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Shiitake mushroom, known as the king of mountain treasures, is a high protein, low fat nutritional and health food. Chinese medical experts of all ages have well-known discussions on Lentinus edodes. With the development of modern medicine and nutrition, the medicinal value of Lentinus edodes has been explored. The content of ergosterol in Lentinus edodes is very high, which is effective for prevention and treatment of rickets; lentinan (β - 1.3 glucan) can enhance cellular immunity, thus inhibiting the growth of cancer cells; Lentinus edodes contains more than 40 enzymes of six major enzymes, which can correct the enzyme deficiency of human body; the fatty acids contained in the fat of Lentinus edodes are beneficial for reducing blood lipid. Tofu not only contains high-quality protein and many other nutrients beneficial to human health, but also no matter how to cook. The taste of tofu is very smooth and delicious. For the people who pursue delicious food, tofu is also the best choice. In addition, for the people with high uric acid, it is also found in the study that eating some bean products in proper amount every day has certain effect on the excretion of uric acid from the body

Cooking ingredients

white pepper:1 teaspoon

water lake powder:20 ml

salt:moderate amount

chicken essence:optional

Cooking Steps

Step1:Prepare ingredient

Step2:Lactone tofu is crushed; mushrooms are diced; eggs are broken into egg liquid; 5g starch is mixed with 20ml water to form water starch; onion is cut into scallion and coriander is chopped into piece