Chinese Food
Flammulina velutipes in tomato sauce
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Flammulina velutipes belongs to the food with rich nutritional value. It is selected as the best vegetable of the World Health Organization's best food group. Flammulina velutipes contains protein, various amino acids, unsaturated fatty acids, crude fiber, vitamins, calcium, magnesium, zinc, potassium and other nutrients. It can promote growth and metabolism; reduce blood fat and cholesterol; increase appetite and help digestion. -
Cooking ingredients
Cooking Steps
Step1:Cut off the root of Flammulina velutipes. Tear it by hand and rinse it. Control the water content for use.
Step2:Wash the tomatoes, peel them and cut them into small pieces.
Step3:Wash garlic and cut into slices. Wash and cut scallion leaves into small sections (leave a small section and cut into scallions for standby).
Step4:Put some cooking oil into the frying pan and heat it. Stir fry the onion and garlic.
Step5:Put in the tomatoes.
Step6:Stir fry until the tomatoes are soft and juicy.
Step7:Put in Flammulina mushroom and stir well.
Step8:Add a little boiling water. Stir fry tomato sauce evenly.
Step9:Season with sugar and salt.
Step10:Stir fry chicken essence evenly and let it out of the pot.
Step11:Take it out and put it on a plate. Sprinkle it with scallion and decorate it.
Step12:Eggplant juice with rice is my daughter's favorite.
Step13:The little girl said that the dishes made by her mother were super fragrant.
Step14:Vegetables can also be so delicious that they can't stop.
Step15:Tempt me.
Cooking tips:There are skills in making delicious dishes.
