Mixed vegetables for health

spinach:one carrot:half Flammulina velutipes:one pine nuts. Peanut chips:one oyster sauce, pepper oil, chopped pepper sauce:Half spoon each sugar. Vinegar:half spoon each garlic:double https://cp1.douguo.com/upload/caiku/a/4/1/yuan_a401604dbbadbe8a22a7abdfb3155d81.jpeg

Mixed vegetables for health

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Mixed vegetables for health

What a happy thing it is to make simple food that can brighten your eyes. It's a mixed dish with pine nuts. It's really healthy. Pine nut is also known as longevity fruit. Pine nuts have the functions of tonifying brain, preventing and curing atherosclerosis, beautifying hair, anti-aging and defecating.

Cooking Steps

  1. Step1:Wash spinach. Blanch for 2 minutes.

  2. Step2:Blanch the Flammulina mushroom and cook for 2 minutes.

  3. Step3:Cut the carrot. Blanch and cook. One Minute. Cut garlic into foam.

  4. Step4:Peanut chip

  5. Step5:Put all the ingredients together

  6. Step6:Add seasoning.

  7. Step7:Mix wel

  8. Step8:Use this abrasive to mount the plate.

  9. Step9:Finished product.

Cooking tips:1. Vegetables can be changed at will. 2. Add peanut chips and pine nuts. The taste is more fragrant. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Mixed vegetables for health

Chinese food recipes

Mixed vegetables for health recipes

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