Chinese Food
Shredded lentils with minced meat
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The seeds of lentils are rich in vitamin B1, vitamin C, carotene, protein, fat, carbohydrate, calcium, phosphorus, iron, calcium magnesium phytate, pantothenic acid, zinc and other nutrients. Lentils and their coats have the functions of neutralizing dampness, relieving heat and toxin, strengthening the spleen and stomach, and relieving diarrhea.
Cooking ingredients
Cooking Steps
Step1:Prepare the main ingredients. Wash the lentils and remove the tendons. You can choose the pork with streaky pork. The stir fry is fragran
Step2:Dice the meat. Shred the lentils, green and red peppers, and ginger
Step3:Heat the oil in the pot. Stir fry the shredded ginger until fragrant. Stir fry the minced meat until it changes color
Step4:Put the shredded lentils into the pot and stir fry them. Add salt, a little sugar, a spoonful of delicious food, some seasoning with soy sauce. Cover the pot with a little water and simmer until done
Step5:Finally, let's release the shredded green and red peppers
Step6:Stir fry for a moment
Step7:Take the pot and dish
Cooking tips:Lentils contain toxic components such as hemagglutinin and saponin. And the older the lentils grow, the more saponins they have. They can be destroyed at high temperatures. However, if the cooking process is not thoroughly cooked, it is easy to cause poisoning. Sapogenin, toxoside and coumarin are toxic substances, which have strong irritation to human gastrointestinal tract, and can dissolve red blood cells, causing hemorrhagic inflammation. Therefore, processing lentils and beans must be thoroughly cooked before they can be eaten. Do not eat vegetables and beans that have been stored for a long time and are rotten. There are skills in making delicious dishes.
