Chinese Food
Stir fried bean sprouts
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Eating more soybean sprouts in spring can effectively prevent vitamin B2 deficiency. After germination, the content of vitamin C increased sharply. Vitamin E in bean sprouts can protect skin and capillaries, prevent arteriosclerosis and hypertension in the elderly. -
Cooking ingredients
Cooking Steps
Step1:Wash the bean sprouts and remove the bad beans and roots. Shred the carrot and green pepper for use.
Step2:Put a little oil in the pot. Add garlic slices and stir fry.
Step3:Pour in the washed bean sprouts and stir fry.
Step4:Add a spoon of salt and continue to stir fry.
Step5:Pour in a little rice vinegar and continue to stir fry.
Step6:Add shredded carrot and green pepper. Add a little pepper and stir well.
Step7:It's crispy and delicious.
Cooking tips:Fried soybean sprouts with a small amount of vinegar can prevent the loss of vitamin B. If you like spicy food, you can also use the hot pepper pot to make dishes first.
