Chinese Food
[Arya original] pineapple and balsam pear chicken
(137486 views)![[Arya original] pineapple and balsam pear chicken](https://cp1.douguo.com/upload/caiku/2/6/f/yuan_266a304ed4ec02fcf366907d3a330c1f.jpeg)
I'm not modest. It's because of the unique recipe that I came up with. Hahaha. It's a very delicious dish. Balsam pear and pineapple are ingredients for eliminating fat and greasiness. Balsam pear is sweet and sour. Chicken is a good friend of the fat reducing group.. It can be said that it's during the fat reduction or weight loss or bowel cleaning. It's not surprising that you eat a dish that will make you feel satisfied and happy. The inspiration of this dish comes from a homely Taiwanese dish, pineapple, bitter melon and chicken soup. Some students who have been to Taiwan to play, or who have studied Taiwan cuisine, or who have seen Taiwan food variety show, should have heard or drunk it^_ ^This kind of pineapple in the soup is made of the Taiwan Specialty Yin pineapple. So I bought several bottles. But I don't like to drink soup (for fear of greasy). So, it's directly used for cooking. What about the pineapple after eating? Ha ha ha ha. It's hard not to be a research eater. Soybean paste + Pineapple / Pineapple
Cooking ingredients
Cooking Steps
Step1:Preparation Step-1: Chicken - cut into pieces. Add wine, salt and soybean paste. Marinate for 1015 minutes. 2. Balsam pear - wash. Remove the bag. Cut in half. Cut into pieces (about the length and width of fingers). 3. Pineapple - cut into large pieces. 4. Garlic - cut into grains. 5. Ginger - cut into shreds. 6. Onion - cut into scallions or scallion
Step2:According to the old rules, heat the oil in a hot pot and stir fry the chicken with garlic and ginger. Add balsam pear until the skin changes color. Continue to stir fry and add water. Just submerge the ingredients and pour in soybean paste. Turn five tablespoons of balsam pear with a shovel until it is even. Cover the pot and simmer
Step3:Balsam pear and chicken are discolored. There's not much sauce left. At this time, you should put pineapple in the pot. Stir fry and stir fry until the surface of pineapple is covered with sauce and sprinkled with chopped green onion. Cover the pot and simmer for one minut
Step4:Turn off the fire. Start the pot. Please start your swing. Take it first. Upload your notes (don't forget) finally, please use the tip of your tongue to feel its delicious.
Cooking tips:Tips - ① I use hot soya bean paste from Haitian. The amount of soya bean paste is for reference only. Let's make sure. ② Chicken can be used to peel chicken breast. Stew time can be shortened. Or adjust the order of fried balsam pear and then fried chicken. The order can be flexible Others to be added. Students can ask questions^_ ^There are skills in making delicious dishes.
