Chinese Food
Rice with sweet potato
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The main nutrients in purple sweet potato are starch, high carbohydrate content, more dietary fiber, less protein and fat content. So compared with white rice and white noodles, the sugar rising index will be lower. People with diabetes and high blood fat can be used to replace some staple foods. Millet is mainly composed of starch. It contains a small amount of protein and fat. B vitamins are still very high. Regular eating has the effect of appetizing and nourishing the stomach. The elderly, puerpera and weak patients. Because the activity is relatively small, the digestive function will be relatively weak. A small amount of regular eating millet can help digestion. We usually eat rice with less dietary fiber, vitamins, iron and so on. If we mix rice with millet, beans, pumpkins and so on, we can complement each other with protein, so as to effectively improve the nutritional value. My family often cooks with these grains. They all like it. They eat more fish and meat in the new year. They eat some coarse grains. They can lose weight again.
Cooking ingredients
Cooking Steps
Step1:The rice and millet are put together. They are washed clean. Now the rice is refined. Just a little wash. Some people like to wash the rice and rub it. There is no white in the guiding water. This will lose a lot of nutrients.
Step2:The amount of water poured into the pot is the same as usual. The water volume is about 1 finger higher than that of rice.
Step3:Two purple potatoes peeled.
Step4:Cut the sweet potato into small pieces.
Step5:Put the cut small pieces into the rice cooker and sprinkle them gently on the rice. Don't stir it. When the rice is stirred up, it's easy to unripe. It's the same as the usual cooking procedure. You can go to the whole dish by pressing the start button.
Step6:When the cooking procedure is over, open the lid of the pot. Stick the shovel to the edge of the pot. Mix the rice and the purple potato gently. Don't use strong force. It's easy to break the purple potato. A pot of sweet purple potato rice is ready.
Step7:You can add millet or other ingredients to cook together, such as wheat germ. In this way, nutrition can be more comprehensive and balanced. Such a pot of rice noodles is boiled out. The color is brighter and more vivid than white rice.
Step8:Purple sweet potato has a little sweet taste. My son filled a big bowl. I also said that he has big eyes and small belly. He can't eat it in the bowl. As a result, they eat clean. Ha ha. I was wrong. Husband said that rice with millet and purple potato. Soft glutinous and delicious. It's delicious. I'll make it in a few days.
Cooking tips:There are skills in making delicious dishes.
