Chinese Food
Fruit and vegetable crispy food for baby
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This way of making fruit and vegetable crisps is also super simple. It can be done in just a few steps. It's really a second to learn. I tried four ingredients at once this time. Carrots, sweet potatoes, purple potatoes and apples. Each one was very successful. Look. The taste is crispy. I learned it. I don't have any self-made additives. I don't need to go out to buy any more. As a nutritionist, after Xiaosi students add complementary food, they always worry that the complementary food is too single, affecting the growth and development of the baby. So I studied more than 1200 original recipes and carefully matched the three meals a day. My official account is baby nutrition and collocation.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 1 sweet potato, 1 apple, 1 purple potato, 1 carrot.
Step2:Wash the sweet potato, apple, purple potato and carrot separately, peel and slice them. Tips - it's OK to peel an apple without peeling it. The baked apple skin is also crispy. But it's better for a baby to eat it.
Step3:Spread baking paper on the baking tray to prevent sticking. Spread ingredients separately. Tips - this time, I'll try four kinds of ingredients for you at once. So I'll bake them together. Sisters can choose one of them to bake. If there is more water on the vegetables and fruits, you can use kitchen paper to dry the surface water. This can shorten the baking time.
Step4:Brush vegetable and fruit slices with vegetable oil.
Step5:Put it in the oven. The upper and lower tubes are 130 degrees. Bake for 20 minutes.
Step6:Bake for 20 minutes. Don't forget to take it out. Turn the chips upside down and bake
Step7:Continue to bake slowly at low temperature. Bake at 130 ℃ for about 20 minutes.
Step8:Look. It's a crisp dried fruit. It'll be very successful if the temperature is well controlled
Step9:In addition to the above ingredients, you can also use kiwi fruit, strawberry, potato, red dates and so on. These fruits and vegetables are very suitable for making fruit and vegetable chips. If you want to make some seasoning, you can sprinkle some sea moss powder on the chips. It's delicious to roll
Cooking tips:If the oven does not have preheating function, it is recommended to preheat the oven before baking. The key step of this fruit and vegetable crisps is baking. Because the thickness of slices is definitely not the same, and the water content of fruits and vegetables is not the same, so the baking time will be different. At first, I used 180 degrees to bake. But because of the high temperature, you can see that the place where the vegetables and fruits are thinner will be slightly pasted. So I suggest you to lower the temperature a little. Then try to bake slowly at low temperature (about 100130 degrees is suitable). This can dry the water well and will not paste. The oven has the function of hot air. Remember to turn on the hot air. The baking time must be different for everyone. Sisters can refer to it. If it doesn't dry in 20 minutes, continue baking for a while. If it looks like it's going to be pasted, take it out as soon as possible. There are skills in making delicious dishes.
