Chinese Food
Fried Bergamot in soy sauce
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The unsightly Bergamot melon is not a common food on our table at ordinary times. Many people will not buy it. In fact, it has a very good taste. The meat is delicate and tender. It is full of nutrients in melon vegetables. Every 100 grams of fresh seedlings contains 1.8 grams of protein, 0.5 grams of fat, 4.3 grams of carbohydrates, 20 mg of calcium, 10 mg of phosphorus and 14 mg of iron. In particular, the content of selenium is 30.5853.01 micrograms per 100 grams. It is much It's incomparable to grow vegetables. Regular eating is good for enhancing the ability of human body to resist diseases. Regular consumption of bergamot can promote urination and excretion of sodium. It has the function of expanding blood vessels and reducing blood pressure. It is a health vegetable for patients with heart disease and hypertension. Patients with cardiovascular disease and children can often eat bergamot.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Bergamot peeled, washed and cut into thick shreds. Shredded chili and chopped garli
Step3:Hot pot and cold oil. Add chili and garlic to stir fry for flavo
Step4:Add bergamot and stir fry until it's broke
Step5:Stir fry with a little salt at last and leave the po
Step6:Finished produc
Cooking tips:Bergamot melon should not be over stir fried. It's OK to cut off the raw materials. There are skills in making delicious dishes.
