Chinese Food
Quick fat Kwai pack group.
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220 on the eighth day of my new year's healthy diet flag, it's not so difficult to start. I fell in love with this light food habit. Today, it's still sweet potato instead of the main food cold spinach and radish. Hot food is seafood mushroom fried chicken breast, low-fat and delicious fruit. Fresh strawberries from the local picking garden are also lunch lunches full of vitality.
Cooking ingredients
Cooking Steps
Step1:Chopped garli
Step2:Spinach, seafood and mushroom cleanin
Step3:Boil the water in a small pot. Open the water and boil the sweet potato for two minutes. Add the spinach and blanch for 30 seconds and take out. The sweet potatoes are packed in boxes directly. The spinach is cut into two parts and squeezed into water.
Step4:Add rice vinegar, salt, a little chicken powder, garlic oil into spinach. Mix well and pack into a box.
Step5:Cut the carrot and mix with a little salt and sugar. A little sugar will do the radish is sweet.
Step6:Sliced chicken. Stir fry the chicken in hot pot until it's broken, add soy sauce, stir well and add seafood mushroom. It's great to add a little pepper if you like it a little bit. Stir for two minutes and add salt to taste. Pack it a little cold.
Step7:Wash and cup the strawberries.
Cooking tips:The Bento can't be covered until it's cold. Otherwise, it will affect the flavor. Don't scald spinach for a long time. You can cook it with spinach to save energy (save money). You have skills in making delicious dishes.
