Chinese Food
Milk and yam soup
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The nutritious milk yam is especially suitable for the elderly. The combination of these two kinds of food provides more comprehensive nutrition for the body. In early spring, cold and warm alternate. The temperature difference between morning and evening is large. Drinking milk yam soup to enhance immunity is very beneficial to our health. -
Cooking ingredients
Cooking Steps
Step1:Prepare an iron stick ya
Step2:Peeling and slicin
Step3:Steam in a steamer until the yam is soft and rip
Step4:Take some mil
Step5:Pour the Steamed Yam and milk into the mixing cup and beat the cooking stick into a delicate past
Step6:Sprinkle some rose petals on a bowl of milk yam soup with nutrition and beaut
Cooking tips:I like to eat sweet Steamed Yam with some icing sugar according to my own preference. Our old people like to eat the original flavor. Diosgenin contained in yam skin or alkaloid contained in mucus. A few people will cause allergy and itching of yam when contacting. Direct contact should be avoided when dealing with yam. There are skills in making delicious dishes.
