Chinese Food
Steamed pumpkin with honey and Lily
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Pumpkin is rich in nutrition. It grows naturally without pesticide. It is a healthy vegetable. It can be bought all the year round. I will buy it every other time. Nowadays, children have more opportunities to contact with automobile exhaust and so on. Properly giving children more pumpkin can also effectively discharge the excess lead in the body. It's cheap and effective.
Cooking ingredients
Cooking Steps
Step1:One piece of pumpkin. Remove the outer skin and inner flesh. Clean it. Use the common long yellow heart pumpkin. The steamed taste is good.
Step2:Cut into strips. You can cut into any kind of strips at will. Don't cut too thin. About one centimeter square. Try to be bigger and wider.
Step3:There are fresh and dried lilies. Fresh lilies can be used directly. Soak the dried lilies for an hour before using.
Step4:Put the pumpkin in the plate. Cut the dates in half and put them around the pumpkin. Sprinkle the lilies on the pumpkin. You can also spread some lilies inside the pumpkin.
Step5:Steaming is OK. Cold water can be put into the pot. Steaming with open fire generally takes about 10 minutes. Steaming in electric rice cooker takes about 20 minutes. Don't steam too long. After steaming, pour a layer of honey on to eat. If the honey is too thick, you can dilute it with warm water and use it again.
Cooking tips:There are skills in making delicious dishes.
