Chinese Food
Sauerkraut
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Sauerkraut originated in Chongqing, but it is popular all over the country and even overseas. The pickles used are not the crisp and white Chinese cabbage of the northeast, but the pickled vegetables of the south. After fermentation, the nutritive components of green vegetables not only have no loss, but also increase the lactic acid. Lactic acid can be appetizer, refreshing, sober up to go greasy. It can also increase appetite, help digestion. It can also promote the absorption of iron in human body. Fish meat is rich in high-quality protein. Its human absorption rate can reach 96%. It can supply essential amino acids, minerals, vitamin A and vitamin D for human body. Fish fat is mostly unsaturated fatty acids. It can reduce cholesterol very well. It can prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a healthy and long life. So such a simple and nutritious fish with pickled vegetables is suitable for the whole family. The pickles I used were bought from the Yuequn market in the center of the city when I visited Guilin in autumn. At that time, I bought all kinds of pickled vegetables, pickled beans, pickled bamboo shoots, tofu and bacon
Cooking ingredients
Cooking Steps
Step1:3 Jin grass carp scales, gills, viscera and abdominal black film. Clean up. Wipe with a clean cloth. Antiski
Step2:Cut a knife 1 cm below the head on both sides of the fish's body. Cut a knife about 5 cm from the tail. Pat the fish's body gently. Pull out the fishy line in it. Remove it and the fishy smell will disappear a lot
Step3:Cut the fish with bones and bones on both sides of the back. After cutting one side, cut the other side
Step4:Cut off the head and tail of the fish. Cut the fish in half. Remove the fish teeth in the head. The fishy smell is very heavy. Be careful not to cut your fingers by the fish teeth. Cut off the head in half. Cut off the belly of the two fish meat together with the fins. Wash the fish bones twice with water. The fish become white and crisp
Step5:Cut the fish. The fish skin is facing down. The first knife cuts to the fish skin. But do not cut. The second knife cuts. The two pieces are like pages. After opening, they are a whole. This can increase the area of the fish. The thickness I cut is about 7 mm. You can cut with a straight knife or with a slanting knife
Step6:Open the cut fish in two pieces, wash it with cold water three times, and then soak it in cold water. The treated fish is white
Step7:Millet hot, scallion and ginger are ready. The scallion is cut into sections. The ginger is cut into thick slices. Although millet hot is spicy, it will not release so much spicy if the whole cooking. So you can eat special spicy. You can use millet hot in sections; I put the whole to add some red. Good-looking
Step8:Rinse the pickled vegetables with cold water, take off the excess water and cut into thick strips
Step9:Pour a little oil into the wok. First put the fish head and tail into the wok. Stir fry the fish skin slightly yellow. After this treatment, the fish soup is not fishy; then pour the scallion section, ginger slices and millet peppers into the wok and stir to produce the fragrance
Step10:Stir fry the pickled vegetables in the pot. Be careful not to crush the fish head and tail
Step11:Sprinkle some salt and stir fry the pieces. Then pour in the cold water. Be sure to cool the water. The fish head and tail are stirred by the cold water. The fish soup will be white and not fishy. Transfer this pot to the electric cooker. In this way, you can eat and heat it. The later noodles can also be cooked slowly but the soup is not cold; put enough water. When the soup is boiled, put the fish bones and fins into the soup. Sprinkle some white pepper again
Step12:When cooking the soup, pour out the water in the fish fillet. Use two small spoons to about 20 gram
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Cooking tips:1. This soup doesn't contain cooking wine but it's not fishy at all. As I mentioned in the process, it can remove fishy smell by removing fishy thread, fish teeth, fried fish head and tail, pouring cold water and adding white pepper; 2. Sweet potato noodles don't need to be soaked in water and directly thrown into the pot. It can be cooked slowly; if there's no such electric hot pot, they can be soaked in the pot in advance and cooked on the table. There are skills in making delicious dishes.
