Chinese Food
Health congee with jellyfish
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Queen's Day is coming. Warm and friendly tips - pay attention to health preservation and treat yourself well. After a drum of light thunder and a sting, a fine rain falls on the plum sky. Today will usher in the 24 solar terms of the lunar calendar, the most dynamic picture of the solar term - Jingzhe. The energy of human body follows the rules of spring birth, summer growth, autumn harvest and winter storage in a year. The Yang Qi rises in the season of hibernation. If the body is well adjusted at this time, there will be vitality in a year. Otherwise, there will be fatigue and weakness in a year. There are three key words for regulating health in the season of hibernation - Promoting Yang Qi, nourishing the spleen and stomach, and expelling toxin. It's a simple and nutritious porridge to share with the queen. -
Cooking ingredients
Cooking Steps
Step1:Wash the millet and lotus seeds. Then pour them into the pot with water and boil them. Turn the heat to medium and low. Add a few drops of artichoke seed oil.
Step2:Soak lettuce in salted water for 5 minutes and wash.
Step3:Tear small pieces by han
Step4:Cook the porridge for 15 minutes. Add some brown sugar. Cook for another 5 minutes.
Step5:Add lettuce slices and boil them (leave two pieces for decoration. The raw lettuce can be eaten
Step6:Put it into the bowl
Step7:It's warm. Drink it.
Cooking tips:Because of the different kinds of millet and the different consistence of people's preferences, the quantity of rice and water can be increased or decreased as appropriate. There are skills in making delicious dishes.
