Chinese Food
Mediterranean style seafood market with low salt and little oil
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Grilled seafood in Italian style. It has rich vanilla flavor. It's super simple with low salt and little oil. It tastes healthier.
Cooking ingredients
Cooking Steps
Step1:Clean and wash all seafood. Then use kitchen paper to dry the wate
Step2:Coat the surface of tuna with black and white sesame. Evenly coat the surface of salmon with olive oil. Sprinkle fresh rosemary on it. Split the shrimp from the back. Sprinkle with ground black pepper. Sprinkle fresh squid with ground black pepper.
Step3:Put the black pepper, fresh thyme, rosemary and sea salt into the olive oil in turn. Stir well.
Step4:Take a frying pan with a flat bottom and do not touch it. Put in olive oil. Heat it up in high heat. Put in seafood. Turn it to medium heat. Fry for two minutes on one side until it is brown. Do not turn it frequently in the middle.
Step5:Wash, drain and pad the sesame on the bottom of the plate. Put the fried seafood on it. Squeeze the lemon juice, oil vinegar and other seasonings as you like.
Cooking tips:1. After the tuna is pasted with black and white sesame, do not turn it frequently during the frying and roasting process. If you use a spray pot, you can reduce the amount of oil used by half. It has more flavor and more health. There are skills in making delicious dishes.
