Chinese Food
Whole wheat nut meal bag
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This whole wheat nut meal bag is made by myself in order to lose weight. It doesn't add a little sugar. I'm afraid it's hard to swallow, so I add cream and raisins to adjust the taste. It's fragrant with wheat, milk and nuts. It makes this weight-loss meal bag delicious.
Cooking ingredients
Cooking Steps
Step1:Mix all the materials except the crushed kernels and stir well before adding the kernels.
Step2:Mix it into a smooth, non stick dough.
Step3:The whole wheat flour basically has no gluten. You don't have to worry about the problem of membrane.
Step4:For a hair - 2528 degrees. 75% humidity wake up to twice the size. About an hour.
Step5:The dough is divided into 8 parts after exhausting. The film is relaxed for 30 minutes. Then the dough is exhausting again and put in a round shape on the baking tray and covered with the film for two rounds.
Step6:3238 temperature. 80% humidity for secondary fermentation to the original 1.52 times.
Step7:Preheat the oven for 10 minutes and then put it into the. 180 degree baking mode for about 17 minutes.
Step8:Let it dry to room temperature before eating.
Step9:Take a look. It's also a soft girl.
Step10:Finished product
Step11:Finished product
Step12:Finished product
Cooking tips:1. Because the water absorption of flour is different, the water amount should be adjusted flexibly. 2. The temperature and time of the oven should be adjusted flexibly. There are skills in making delicious dishes.
