Chinese Food
Sweet potato bun
(137997 views)
This delicious breakfast is the purple potato small meal bag I made by myself. Purple potato is rich in selenium and anthocyanin. Anthocyanin has the function of prevention and treatment for more than 100 kinds of diseases. It is the most direct, effective and safe free radical scavenger found by the scientific community to prevent and treat diseases and maintain human health. Its ability is 20 times of vitamin C and 50 times of vitamin E. Purple sweet potato is rich in selenium and iron, which are essential elements for anti fatigue, anti-aging and blood supply of human body. Especially, selenium is called cancer king. It can repair the heart muscle, enhance the immunity of human body, eliminate free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer. Eat purple potato not only won't fat. On the contrary, can lose weight, bodybuilding, prevent sub-health, defecate and detoxify. It is a good low fat and low heat food. It can effectively prevent sugar from turning into fat, which is conducive to weight loss.
Cooking ingredients
Cooking Steps
Step1:It's soft and delicious. It's deliciou
Step2:Materials - white shark meal powder 500g water 240g yeast 5g salt 1g cooking oil 30g baking mold - kitchen Kitty golden plate baking time - 180 ° 15 minute
Step3:Put all the materials into the bread machine and noodles for about 35 minutes, take out a piece and spread it out to make the film state, and then ferment for the first tim
Step4:Ferment more than 2 times. Insert the finger stained with powder and it will not rebound immediately
Step5:Then the exhaust is divided into about 14. Relax for 10 minute
Step6:Take some purple sweet potato stuffing and wrap it i
Step7:Roll it on a golden plate. Make a second fermentation in a moist place. About 40 minute
Step8:Then brush the egg liquid on the surface and sprinkle the white sesame seeds. When brushing the egg liquid, it must not be too much. Brush lightly and thinly. Otherwise, the fermented bread will be discouraged if you touch it so rudely. Moreover, the egg liquid is too much and easy to bake. Remember ha.
Step9:Put it in the preheated oven for about 180 ℃ and 15 minutes. Remember to cool it. It's not only more delicious but also the best nutrition. Put it in a fresh-keeping bag after warming to avoid water loss. It won't be hard next time.
Step10:Deliciou
Cooking tips:The dough should be kneaded until it is in a film state. In this way, the bread taste is very soft. Put it on when it's warm, or you'll lose water and have skills in cooking.
