Chinese Food
Beef and vegetable roll
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Beef is the food that people all over the world like to eat. It has high protein content, low fat content, delicious taste and is loved by people. It has the reputation of pride in meat . Beef can increase muscle, improve immunity and anti-aging. Therefore, the diet of athletes is mainly beef. Although we are ordinary people, we can also eat more at ordinary times. Spring is coming. Everything is reviving. It's a good time for children to grow up and women to lose weight. Eat more beef but not meat. It can also improve the immunity against spring diseases. It's really good. The fiber of beef is thick. Either cut it into slices and stir fry it quickly with starch. Or stew it slowly on a small fire. Or fry the steak. I'll have a different one today. It takes a short time. It's not old, but it's dry and fragrant. It's unique in shape. You can eat it with chopsticks or with your hands directly. Change the way to make delicious food. Let the mood be different. Especially for a person, we should create a good eating atmosphere for ourselves. -
Cooking ingredients
Cooking Steps
Step1:Wash beef tenderloin, carrot and garlic bolt and get read
Step2:Slice Beef Tenderloin
Step3:Sprinkle black pepper, salt and oyster sauce
Step4:Knead evenly. Marinate for 5 minutes
Step5:Cut the carrot into small pieces. Don't use too much
Step6:Prepare a piece of tin paper. Put the beef slices on the tin paper one by one. Put some starch on the surface. Press on each other at the interface. Put carrot shreds and garlic bolt segments on the bottom edge piece
Step7:Roll up from the bottom. As tight as you can
Step8:Roll up the tin paper. Tighten both ends to fix it
Step9:Preheat the oven for 2 minutes. 200 degrees. Put the beef rolls in the oven for 15 minutes
Step10:The roasted beef is sliced and eaten. It's fresh and juicy when it's hot. It's dry and fragrant when it's cold.
Cooking tips:1. The beef slices are about 3mm thick. If you can't cut them by yourself, you can let the merchants cut them; or you can freeze them in the refrigerator and cut them into thin slices; 2. The beef slices are cut loose with the back of the knife. They are easy to taste and delicious; 3. The air fryer and the oven can make this beef roll. 200 degrees can be fully cooked. But you need to adjust the time according to the size of the roll and the actual temperature of the oven. There are skills in making delicious dishes.
