Chinese Food
Low calorie oatmeal custard
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The loose crust of oats. The fibers fall on the tip of the tongue layer by layer. The crispy coat will be broken after a sip. It will crack Susu. There is a strong oatmeal fragrance in the mouth. But it can also support the plump and sloshing egg milk to sink in. The tongue rushes in. It has a sense of air. It is as thick and delicate as a cloud. It flies and flies in its mouth.
Cooking ingredients
Cooking Steps
Step1:The banana was mashed with a fork.
Step2:Add the oatmeal and mix well. Add 1 tablespoon of olive oil and mix well.
Step3:Prepare a couple of custard molds. Put in the banana oatmeal. Use a small spoon to press along the edge of the mold. Press out the shape of the small bowl. The hole in the middle can be pressed a little deeper.
Step4:Put the oatmeal tarts in the preheated oven. Bake at 180 ℃ for 10 minutes.
Step5:Let's make tarts when baking the skin. Beat 2 eggs with milk. If you don't lose weight, you can add some sugar powder.
Step6:Sieve twice with a sieve to make the tarts more delicate.
Step7:Pour the egg tarts into the oatmeal skin. Don't overfill it. It's only eight minutes.
Step8:Then put it into the preheated oven. Bake it at 200 ℃ for 1015 minutes. The specific time depends on the temper of the oven. Bake it for 10 minutes first. If the surface color is satisfied, the egg milk liquid can be taken out when it is fully cooked.
Cooking tips:There are skills in making delicious dishes.
