Stewed meat rice for dieters. Quinoa pumpkin chicken breast

quinoa:70g pumpkin:30g chicken breast:1 marinated meat bun:1 broccoli:40g carrot:10g cooking wine:10g soy sauce:10g https://cp1.douguo.com/upload/caiku/1/3/7/yuan_13b03ae3a58796d5ea1ad48b7b4c7567.jpg

Stewed meat rice for dieters. Quinoa pumpkin chicken breast

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Stewed meat rice for dieters. Quinoa pumpkin chicken breast

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Cooking Steps

  1. Step1:Get all the ingredients ready. Boil the eggs first.

  2. Step2:Dice the chicken breast. Put the hot oil into the chicken and stir fry.

  3. Step3:Add soy sauce, cooking wine and stir fry until evenly colored. Add 400ml of water and marinate the anise, grass fruit, cinnamon and fragrant leaves for about half an hour.

  4. Step4:Cut the pumpkin.

  5. Step5:Quinoa needs to be soaked, germinated and shelled. Meanwhile, steam pumpkin for 10 minutes.

  6. Step6:With fresh vegetables, a staple food and a meat healthful food, I will decid

  7. Step7:Finished product drawin

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Stewed meat rice for dieters. Quinoa pumpkin chicken breast

Chinese food recipes

Stewed meat rice for dieters. Quinoa pumpkin chicken breast recipes

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