Diosgenin contained in yam skin or vegetable alkali contained in mucus may cause allergic reaction to some people. There are several ways to deal with it. 1. Wear plastic gloves during operation. 2. Soak and clean with light vinegar water before operation. 3. Blanch yam with boiling water. This can not only remove mucus, but also maintain the crisp taste of yam.
Step1:Slice yam. Blanch boiling water to remove mucus. Slice lettuce. Soak black fungus. Blanch with boiling wate
Step2:Heat the oil in the pan. Stir fry the onion in the pan. Then stir fry the lettuce
Step3:Stir fry the boiled yam and black fungu
Step4:Season with salt and chicken essence. Drizzle with sesame oi
Cooking tips:There are skills in making delicious dishes.